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Stop, Drop & R.O.L.E. (Reflect, Observe, Listen, Evolve) is a podcast designed to support you, the leader - with or without the title, at the intersection of work and home. Whether you're leading a team of 5, 500 or just yourself - each episode offers insight to making choices when the stakes are high and you can't afford uncertainty. Some episodes are construction-based, others focus on leadership concepts that are simply human-based.

Jen's personal stories and experience bring authentic questioning and ideas into your space with examples of how to step into pause and utilize the 6 steps right away. Whether you're working on something at work, or home, walking through it is easy and impactful from the very beginning.

In her early career she was a career coach to unemployed and underemployed, as well as veterans transitioning back to the civilian workforce. For 10+ years she enjoyed an executive role in a corporate setting (non-profit and construction) - coaching and working alongside executives, and mid-level managers before creating her own business, Perpetual Capacity Coaching & Consulting, LLC. in 2023.

Today, as a successful entrepreneur, transformational growth speaker, podcast host, and soon to be published author, Jen utilizes her real-world experience to walk you through leadership, helping identify when change is necessary, how/when to take action, and grow from each step along the way. She covers leadership pain points like engagement, talent acquisition, & cultural fit - and topics from career transitions, working with difficult coworkers or managers, setting boundaries, and working through feeling stuck to move forward.

This show is designed to help you find balance, ask the hard questions, and take action to keep moving in the direction you want to go - ultimately guiding you to work and live at your perpetual capacity.

*Guests have begun to join Jen starting in May, 2025 - check out episodes on topics like neurodiversity, leading while finding yourself, encouraging leaders through hope and becoming a happier leader overall. More To Come!

Intellectual Property Notice
© 2025 Perpetual Capacity Coaching & Consulting, LLC. All rights reserved.

The Stop. Drop. & R.O.L.E.™ framework — including its structure, sequence, concepts, stories, titles, and related materials — is the proprietary intellectual property of Perpetual Capacity Coaching & Consulting, LLC. This includes all content shared on the podcast, in written format, and across all associated platforms.

No part of this framework may be copied, reproduced, adapted, taught, repurposed, redistributed, or incorporated into commercial programs, coaching, consulting, training, or published works without prior written permission.

Sharing links to episodes is encouraged.
Republishing or reusing the content is not permitted.

For permissions or inquiries, please contact: jc@perpetualcapacity.com